External triggers can be used to reinforce desired behaviors from "summary" of The Power of Habit by Charles Duhigg
External triggers have a powerful influence on our behaviors. They can act as signals that prompt us to engage in certain actions, whether consciously or unconsciously. By strategically utilizing external triggers, we can reinforce desired behaviors and make them more automatic and ingrained in our daily routines.
For example, if you want to establish a habit of going for a run every morning, you can place your running shoes and workout clothes next to your bed the night before. This visual cue serves as an external trigger that reminds you of your intention to exercise as soon as you wake up. Over time, this simple act of preparation can become a powerful catalyst for initiating the desired behavior without much conscious effort.
Similarly, creating a specific...
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