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Mindfulness enhances happiness from "summary" of The Little Book of Lykke by Meik Wiking
Mindfulness is like a superpower when it comes to happiness. It allows us to fully engage with the present moment, appreciating the little things that bring joy to our lives. By being mindful, we can savor the simple pleasures - like the warmth of the sun on our skin, the sound of birds chirping in the morning, or the taste of a delicious meal. These small moments of mindfulness add up, contributing to a greater sense of happiness and contentment in our lives. When we are mindful, we are better able to connect with others on a deeper level. By truly listening and being present in conversations, we show others that we value them and care about what they have to say. This fosters stronger relationships and a greater sense of belonging, which are key components of happiness. Mindfulness also helps us to manage stress and anxiety more effectively. By focusing on the present moment and letting go of worries abo...
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