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Practice mindfulness in all aspects of your life from "summary" of Mindfulness in Plain English by Henepola Gunaratana
To live mindfully is to be constantly aware of the importance of every moment. It is about being fully present in each experience, whether it is a mundane task or a significant event. Mindfulness is not just a practice to be done during meditation sessions; it should be incorporated into every aspect of life. This means being attentive to the present moment, to our thoughts, feelings, and bodily sensations, as well as to our interactions with others and our environment. When we practice mindfulness in all aspects of our lives, we are cultivating a deeper sense of awareness and understanding. We begin to notice patterns in our thoughts and behaviors, and we can start to see how they may be influencing our experiences. By being mindful, we are able to respond to...
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