Selfcompassion is key to experiencing true joy from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Self-compassion is like a gentle hand that soothes a wounded heart. It is the act of treating yourself with the same kindness and understanding that you would offer to a dear friend in times of need. When we extend compassion to ourselves, we are able to embrace our imperfections and mistakes with grace and forgiveness. This acceptance of our humanity allows us to let go of self-criticism and judgment, opening the door to true joy. In our fast-paced and often critical world, we are quick to judge ourselves harshly for our perceived shortcomings. We hold ourselves to impossibly high standards and berate ourselves when we fall short. This constant self-criticism creates a barrier to experiencing true joy, as we are always f...
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