Summary of The Little Book of Joy

The Little Book of Joy by author Dr. Robert Holden is a collection of inspirational stories, exercises and readings that delve into the science of joy, happiness and optimism. In his book, Dr. Holden reveals how these positive states of mind can be actively cultivated and sustained in everyday life. He explores the neuroscience of why certain practices like gratitude, meditation, and focus can help boost happiness, and makes practical suggestions for how anyone can make shifts in their own life to create more joy and pleasure. The Little Book of Joy seeks to bring a greater understanding of joy into our lives, while encouraging us to express this joy with those around us.