Engage in activities that bring you a sense of accomplishment from "summary" of Hardwiring Happiness by Rick Hanson,PhD
Engaging in activities that bring you a sense of accomplishment is essential for your well-being. When you accomplish something, big or small, it creates a positive feeling that boosts your self-esteem and confidence. This positive feeling can help counteract the brain's natural tendency to focus on negative experiences. By actively seeking out opportunities to achieve goals and succeed in tasks, you are actively building up your inner resources. This proactive approach helps you cultivate a habit of looking for ways to challenge yourself and grow. It also reinforces the belief that you are capable of overcoming obstacles and achieving success. When ...
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