Nurture gratitude from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
To nurture gratitude is to actively cultivate a sense of appreciation and thankfulness in your life. It means taking the time to recognize and acknowledge the good things that happen to you, no matter how small they may seem. By focusing on the positive aspects of your life, you can shift your mindset away from negativity and towards a more optimistic outlook. One way to nurture gratitude is to keep a gratitude journal, where you write down things you are thankful for each day. This practice can help you become more aware of the blessings in your life and train your brain to focus on the positive...
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