Selfcompassion is necessary for developing emotional resilience from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Self-compassion is like a protective shield that helps us navigate the ups and downs of life with greater resilience. When we are kind to ourselves in the face of challenges, we are better able to bounce back from setbacks and move forward with a sense of strength and determination. This ability to be gentle and understanding towards ourselves is a key component of emotional resilience. Without self-compassion, we are more likely to get stuck in negative thought patterns and self-criticism, which can erode our confidence and leave us feeling defeated. By practicing self-compassion, we can reframe our inner dialogue in a more positive and empowering way, which in turn helps us build em...
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