Positive affirmations can rewire the brain for positivity from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
Positive affirmations have the power to change our brain for the better. When we repeat positive statements to ourselves, our brain starts to reorganize itself to align with those statements. This process is known as neuroplasticity - the brain's ability to restructure itself based on our experiences and thoughts. By consistently engaging in positive affirmations, we can create new neural pathways that strengthen our positive beliefs and diminish the impact of negative thoughts. This means that the more we repeat these affirmations, the more our brain will internalize them and make them a natural part of our ...
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