Whole grains can be a part of an antiinflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Whole grains are an essential component of an anti-inflammatory diet. They are rich in fiber, vitamins, minerals, and antioxidants that help combat inflammation in the body. Whole grains such as brown rice, quinoa, barley, and oats are excellent choices for those looking to reduce inflammation and improve their overall health. When whole grains are consumed as part of a balanced diet, they can help regulate blood sugar levels and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. The fiber in whole grains promotes healthy digestion and helps maintain a healthy weight, which is crucial for reducing inflammation in the body. In addition to their nutritional benefits, whole grains also contain phytonutrients that have anti-inflammatory properties. These compounds help to reduce inflammation at the cellular level, protecting the body from oxidative stress and chronic inflammation. Including a variety of whole grains in your diet can help to keep inflammation in check and promote overall well-being. It is important to choose whole grains over refined grains, as refined grains have been stripped of their fiber and nutrients during processing. Whole grains are a much healthier option, as they provide sustained energy and keep you feeling full and satisfied for longer periods. By incorporating whole grains into your meals and snacks, you can support your body's natural anti-inflammatory processes and improve your overall health. Incorporating whole grains into your diet is simple and delicious. You can enjoy whole grain cereals, bread, pasta, and snacks, as well as experiment with different grains such as amaranth, millet, and buckwheat. By making whole grains a regular part of your meals, you can nourish your body with essential nutrients and support your body's ability to fight inflammation.
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