Meditation and relaxation techniques can help combat stress from "summary" of Anticancer by David Servan-Schreiber, MD, PhD
Meditation and relaxation techniques offer a powerful way to counteract stress. When we are under stress, our bodies release hormones that can weaken the immune system and promote the growth of cancer cells. By engaging in activities that promote relaxation, we can help our bodies heal and resist disease. One of the most effective relaxation techniques is meditation. Meditation allows us to focus our minds and bodies in the present moment, helping us to let go of worries and fears about the future. By practicing meditation regularly, we can reduce our stress levels and boost our immune system's ability to fight off illness. Another helpful technique is deep breathing exercises. When we take slow, deep breaths, we activate the body's relaxation response, which can calm our minds and bodies in times of stress. Deep breathin...
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