Fasting can lower insulin levels and improve blood sugar control from "summary" of The Diabetes Code by Dr. Jason Fung
Fasting is a powerful tool that can help lower insulin levels and improve blood sugar control. When we fast, our body is able to burn through excess glucose and stored glycogen, which helps to lower blood sugar levels. This reduction in blood sugar signals the pancreas to produce less insulin, as there is less need to regulate blood sugar levels.
By reducing insulin levels through fasting, we can also improve insulin sensitivity. When insulin levels are chronically high, our cells can become resistant to the effects of insulin, leading to elevated blood sugar levels. However, by giving our body a break from constant food intake, we allow our cells to become more sensitive to insulin, making it easier for glucose to enter cells and be used for energy.
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