Tai chi for balance, flexibility, and peace of mind from "summary" of The Joy of Movement by Kelly McGonigal
Tai chi, also known as tai chi chuan, is a gentle form of exercise that originated in China. It is sometimes referred to as "meditation in motion" because of its focus on slow, deliberate movements that flow seamlessly from one to the next. Practitioners of tai chi move their bodies in a way that promotes balance, flexibility, and mental calm. The practice of tai chi involves a series of movements that are designed to be performed in a slow, controlled manner. These movements are typically low-impact, making tai chi suitable for people of all ages and fitness levels. By moving the body in a deliberate and methodical way, individuals can improve their balance and coordination over time. One of the key benefits of tai chi is its ability to enhance flexibility. The gentle stretching and bending motions involved in tai chi help to loosen tight muscles and improve range of motion in the joints. This can be particularly beneficial for older adults, who may experience stiffness and reduced flexibility as they age. In addition to its physical benefits, tai chi is also known for its ability to promote peace of mind. The slow, rhythmic movements of tai chi can help to calm the mind and reduce stress. By focusing on the present moment and moving with intention, practitioners of tai chi can experience a sense of mental clarity and relaxation.- Tai chi is a holistic practice that can benefit both the body and the mind. By incorporating tai chi into their regular routine, individuals can improve their balance, flexibility, and mental well-being. Whether practiced alone or in a group setting, tai chi offers a gentle and effective way to cultivate physical and mental health.
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