Incorporate strength training for muscle growth from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Strength training is essential for muscle growth. When you lift weights, you create microtears in your muscle fibers. As your body repairs these tears, your muscles grow bigger and stronger. This is known as the muscle hypertrophy process. To maximize muscle growth, you need to incorporate strength training into your workout routine. When designing a strength training program for muscle growth, it's important to focus on compound exercises. Compound exercises work multiple muscle groups at once, allowing you to lift heavier weights and stimulate more muscle fibers. Some examples of compound exercises include squats, deadlifts, bench presses, and pull-ups. In addition to compound exercises, isolation exercises can also be beneficial for targeting specific muscle groups. These exercises can help you bring up lagging body parts and achieve a more balanced physique. Examples of isolation exercises include bicep curls, tricep extensions, and lateral raises. To promote muscle growth, you should progressively overload your muscles over time. This means gradually increasing the weight, reps, or sets of your exercises to continue challeng...
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