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Acknowledge the power of body awareness from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The power of body awareness is a fundamental concept that underlies the understanding of the body-mind connection. When we acknowledge the power of body awareness, we recognize that our bodies are not just physical entities but also storehouses of emotional and psychological information. Our bodies communicate with us through sensations, feelings, and physical symptoms, providing valuable insights into our inner world. By tuning into our bodies and paying attention to the messages they are sending us, we can gain a deeper understanding of ourselves and our experiences. Often, our bodies respond to stress, trauma, or unmet emotional needs by manifesting physical symptoms such as tension, pain, or illness. These symptoms are not just random occurrences but are the body's way of signaling that something is out of balance. When we ignore or suppress these physical signals, we are essentially cutting ourselves off from impor...
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