Physical activity boosts cognitive function from "summary" of The Joy of Movement by Kelly McGonigal
When we move our bodies, we are not just benefiting our physical health; we are also boosting our cognitive function. This means that engaging in physical activity doesn't just make us stronger and more flexible but also sharper and more focused. Research has shown that regular exercise can improve our memory, attention span, and ability to learn new information. This is because physical activity increases the flow of blood and oxygen to the brain, which in turn enhances our cognitive abilities. Furthermore, when we exercise, our brains release chemicals like dopamine and endorphins, which are known to improve our mood and cognitive function. These "feel-good" chemicals not only make us happier but also help us think more clearly and creatively. In fact, studies have found that even a single workout can have a positive impact on our cognitive performance, boosting our ability to solve problems and make decisions. Another way in which physical activity boosts cognitive function is by reducing stress and anxiety. When we are stressed, our brains have a harder time focusing and processing information. However, exercise has been shown to lower levels of stress hormones like cortisol while increasing the production of neurotransmitters that promote a sense of calm and well-being. This means that by moving our bodies, we are not only improving our physical and mental health but also enhancing our cognitive function in the process.- The next time you find yourself struggling to concentrate or feeling mentally fatigued, consider going for a walk, doing some yoga, or engaging in any form of physical activity. Not only will you feel better physically, but you will also notice a positive difference in your cognitive abilities. So, lace up your sneakers, get moving, and reap the benefits of a sharper mind and a healthier body.
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