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Find healthy outlets for stress and anxiety from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When it comes to dealing with stress and anxiety, it is crucial to find healthy outlets that can help you manage these overwhelming emotions. Stress and anxiety can have detrimental effects on both your mental and physical well-being, so it is important to address them in a constructive manner. One effective way to combat stress and anxiety is to engage in physical activity. Exercise has been proven to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a run, practicing yoga, or hitting the gym, finding an activity that you enjoy can be a powerful tool in managing stress and anxiety. Another helpful outlet for stress and anxiety is practicing mindfulnes...
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