Movement can improve mood and reduce stress from "summary" of The Joy of Movement by Kelly McGonigal
Moving your body is one of the most effective ways to change how you feel. It can lift your mood, reduce stress, and increase your sense of well-being. This is not just a theory; it is a scientific fact. When you move, your brain releases chemicals that make you feel good. These include endorphins, which are natural painkillers, and dopamine, which is a neurotransmitter associated with pleasure. Movement can also reduce the levels of stress hormones in your body, such as cortisol and adrenaline. This can help you feel calmer and more relaxed. Physical activity has a powerful impact on your mental health. Research has shown that exercise can be as effective as medication for treating depression and anxiety. It can also improve your overall mood and increase feelings of happiness. Movement can help you cope with stress by giving you a break from your worries and allowing you to focus on the present moment. When you are active, you are less likely to ruminate on negative thoughts. Instead, you are engaged in the ph...
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