Exercise has numerous benefits beyond simply weight loss from "summary" of The Joy of Movement by Kelly McGonigal
When we think about exercise, many of us automatically envision weight loss as the primary benefit. However, in reality, the advantages of physical activity go far beyond the number on the scale. Engaging in physical movement can have a profound impact on our mental, emotional, and social well-being, as well as our physical health. Exercise has the power to improve our mood, increase our energy levels, and reduce stress and anxiety. Furthermore, physical activity can enhance our cognitive function, boost our creativity, and even improve our memory ...
Similar Posts
Cultivate a growth mindset to view challenges as opportunities for learning and improvement
To cultivate a growth mindset means to adopt a perspective that sees challenges as opportunities for growth and improvement. It...
Nuts and seeds provide healthy fats
Nuts and seeds are rich sources of healthy fats, which are essential for optimal health. These fats are beneficial for brain fu...
Mindfulness practices can enhance wellbeing in older age
Mindfulness practices involve paying attention to experiences in the present moment without judgment. They can have positive ef...
Teach others about your sensory needs
It's important to help others understand what sensory needs are and how they affect you. When you can explain your needs to oth...
Prioritize your child's wellbeing above all else
Above all else, your child's wellbeing should be your top priority. This means thinking about their mental, emotional, and phys...
Avoid artificial additives and preservatives in your diet
The modern food supply, comprised of food-like substances concocted by the food industry, offers us an endless array of enticin...
Believing in your potential fosters growth
Believing in your potential is a powerful mindset that can pave the way for growth in various aspects of your life. When you ha...
Reduce risk of heart disease
Reducing the risk of heart disease is a critical component of maintaining optimal health. By adopting a plant-based diet rich i...
Develop a study routine to maximize productivity and efficiency
To make the most of your study time, it’s important to establish a routine that works for you. By creating a consistent schedul...
Learn to differentiate between thoughts and actions
One key concept to keep in mind is the ability to distinguish between thoughts and actions. When dealing with OCD, it is crucia...