Exercise has numerous benefits beyond simply weight loss from "summary" of The Joy of Movement by Kelly McGonigal
When we think about exercise, many of us automatically envision weight loss as the primary benefit. However, in reality, the advantages of physical activity go far beyond the number on the scale. Engaging in physical movement can have a profound impact on our mental, emotional, and social well-being, as well as our physical health. Exercise has the power to improve our mood, increase our energy levels, and reduce stress and anxiety. Furthermore, physical activity can enhance our cognitive function, boost our creativity, and even improve our memory ...
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