Cultivating a joyful mind takes practice from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Cultivating a joyful mind is not something that happens overnight. It takes time, effort, and consistent practice. Just like any skill or habit we want to develop, cultivating joy requires dedication and commitment. It is not enough to simply wish for a joyful mind; we must actively work towards it every day. One key aspect of cultivating joy is training our mind to focus on the positive aspects of life. This involves shifting our perspective from dwelling on negative thoughts and emotions to actively seeking out and appreciating moments of joy and gratitude. By consciously choosing to focus on the good in our lives, we can start to rewire our brain to default to a more positive outlook. Another important compo...
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