Altruism is a powerful source of fulfillment from "summary" of Happiness by Matthieu Ricard
Altruism, the act of selflessly helping others, has long been regarded as a fundamental aspect of human nature. When we extend a helping hand to those in need, we experience a deep sense of fulfillment that transcends personal gain. This sense of fulfillment arises from the understanding that our actions have had a positive impact on the well-being of others, contributing to a greater good beyond ourselves. Research in psychology and neuroscience has shown that acts of altruism activate regions of the brain associated with pleasure and reward, leading to a sense of happiness and satisfaction. This suggests that our brains are wired to derive joy from helping others, indicating that altruism is not only a ...
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