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Stress management techniques can improve overall brain function from "summary" of Rewire Your Brain by John B. Arden

Stress is often seen as a natural part of life, something that everyone experiences from time to time. However, chronic stress can have a significant impact on our brain function and overall well-being. When we are stressed, our bodies release cortisol, a hormone that can have damaging effects on the brain over time. This can lead to issues such as memory problems, difficulty concentrating, and even increased risk of developing neurodegenerative diseases. Fortunately, there are ways to combat the negative effects of stress on the brain. By utilizing stress management techniques, we can actually improve our brain function and overall cognitive health. These techniques can help to lower cortisol levels in the body, reducing the damage that chronic stress can cause to the brain. In turn, this can lead to improvements in memory, concentration, and overall cognitive functi...
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    Rewire Your Brain

    John B. Arden

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