Laughter is good for the soul from "summary" of The Little Book of Lykke by Meik Wiking
In a world where stress and worries seem to be ever-present, the simple act of laughing can be a powerful antidote. Laughter has a way of lifting our spirits, even if just for a moment, and reminding us that there is joy to be found in the midst of chaos. It is a universal language that transcends barriers and connects us on a deeper level.
When we laugh, our bodies release endorphins - the feel-good hormones that can reduce stress and boost our mood. In fact, studies have shown that laughter can have a positive impact on both our physical and mental well-being. It can lower blood pressure, improve heart health, and even strengthen our immune system. So, it's not just good for the soul - it's good for the body too.
Beyond its physical benefits, laughter also has the power to strengthen our relationships and foster a sense of community. When we share a laugh with othe...
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