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Play with a sense of relaxed concentration from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When a tennis player steps onto the court, the ability to perform is often hindered by the mind's interference. Thoughts of past failures or anxieties about the future can cloud the mind and prevent the player from performing at their best. However, there is a way to overcome this mental obstacle and tap into one's full potential on the court. This is where the concept of "play with a sense of relaxed concentration" comes into play. To play with a sense of relaxed concentration means to be fully present in the moment, focusing on the task at hand without allowing distractions to take over. It involves letting go of self-doubt and negative thoughts, and instead, trusting in one's abilities and instincts. By maintaining a sense of relaxation while staying concentrated on the ga...
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