Audio available in app
Play with a sense of relaxed concentration from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When a tennis player steps onto the court, the ability to perform is often hindered by the mind's interference. Thoughts of past failures or anxieties about the future can cloud the mind and prevent the player from performing at their best. However, there is a way to overcome this mental obstacle and tap into one's full potential on the court. This is where the concept of "play with a sense of relaxed concentration" comes into play. To play with a sense of relaxed concentration means to be fully present in the moment, focusing on the task at hand without allowing distractions to take over. It involves letting go of self-doubt and negative thoughts, and instead, trusting in one's abilities and instincts. By maintaining a sense of relaxation while staying concentrated on the ga...
Similar Posts
Growth mindset is vital for progress
Having a growth mindset is essential for making progress in any endeavor. This mindset is characterized by a belief that one's ...
We must prioritize mindfulness as a key component of our national wellbeing
Mindfulness is not just a passing trend or a simple relaxation technique. It is a powerful tool that can bring about profound c...
Approach setbacks with resilience
When setbacks occur, it is essential to meet them with resilience. This requires a deep inner strength and a willingness to fac...
Stay focused on your goals
When you're clear on your goals, you increase your chances of success. Your goals are like a compass, guiding you towards your ...
Treating others with kindness and consideration
Treating others with kindness and consideration is a fundamental principle that governs our interactions with those around us. ...
Embrace mistakes as opportunities for growth
When we make mistakes in tennis, our immediate reaction is often frustration and self-criticism. We tend to view mistakes as fa...
The power of mental strength is crucial in physical performance
Mental strength plays a crucial role in physical performance. The mind has the power to influence the body, allowing individual...
Stay focused on your goals
When you're clear on your goals, you increase your chances of success. Your goals are like a compass, guiding you towards your ...
Connect with your breath
When we talk about connecting with your breath, what do we really mean? It's about developing an awareness of your breath as it...
Embrace the power of mindfulness in all areas of life
To truly embody mindfulness in all areas of life means to bring a heightened level of awareness and presence to everything we d...