Audio available in app
Pay attention to your breathing to stay relaxed and focused from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
As you step onto the court, take a moment to center yourself. Notice how your body feels, the tension in your muscles, the quickening of your breath. Instead of trying to push these sensations away, simply observe them without judgment. This act of mindfulness is the first step towards staying relaxed and focused during your game. One powerful tool you have at your disposal is your breath. Your breath is always with you, a constant companion that can help guide you through the ups and downs of a match. By paying attention to your breathing, you can learn to control your reactions to stressful situations on the court. When you feel yourself getting tense or anxious, take a moment to focus on your breath. Notice the rise and fall of your chest, the cool air entering your nostrils, the warm air leaving your body. As you continue to breathe deeply and consciously, you will start to fee...
Similar Posts
Practice selfforgiveness
Practice self-forgiveness is a powerful concept that can have a profound impact on our lives. When we hold onto feelings of gui...
Embrace positive affirmations for inner peace
Positive affirmations are powerful tools that can help us cultivate inner peace and harmony within ourselves. By embracing posi...
Developing critical thinking skills
Critical thinking skills are essential in the journey of learning and growth. It involves the ability to analyze, evaluate, and...
Focus on one task at a time
In a world filled with constant distractions and endless to-do lists, it can be easy to fall into the trap of trying to multita...
Seek feedback to keep growing
In the pursuit of growth and improvement, seeking feedback is essential. Feedback provides us with valuable insights into our s...
Focus on what you can control
When we constantly worry about things outside of our control, we waste precious time and energy that could be better spent on t...
Different body types require specific modifications
Understanding the diverse range of bodies that come to a yoga class is crucial for any teacher or practitioner. Each individual...
Embracing imperfection can lead to greater resilience
In our society, there is a prevailing belief that perfection is the ultimate goal. We are bombarded with images of flawless ind...
Set realistic goals and action steps
When it comes to making changes in our lives, it's important to have a clear plan in place. This is where setting realistic goa...
It is important to prioritize relaxation in daily life
In our modern world filled with constant stress and busyness, prioritizing relaxation in our daily lives is essential for our o...