Consistency is key in maintaining peak performance from "summary" of Mind Over Muscle by 嘉納治五郎
Consistency is the foundation upon which peak performance is built. It is the daily commitment to showing up and putting in the work, even when motivation wanes and obstacles arise. In the pursuit of excellence, there will inevitably be setbacks and challenges that test one's resolve. It is during these moments of adversity that consistency becomes even more critical. By staying consistent in our efforts, we establish a routine that allows us to continually improve and progress towards our goals. This consistency breeds discipline, mental toughness, and resilience – qualities that are essential for achieving and maintaining peak performance. It is the small, daily actions that add up over time to create significant results. As 嘉納治五郎 aptly puts it, "It is not the mountain that we ...
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