Practice selfcare from "summary" of The Mindful Athlete by George Mumford
Practicing self-care is crucial in ensuring that we are able to perform at our best, both on and off the field. It involves taking the time to nurture and replenish ourselves, both physically and mentally. This can include activities such as getting enough rest, eating well, and engaging in activities that bring us joy and relaxation. Self-care is not just about treating ourselves to a spa day or indulging in a treat. It is about making a commitment to ourselves to prioritize our well-being. By taking care of ourselves, we are better able to handle the stresses and challenges that come our way. This, in turn, allows us to perform at a higher level a...
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