Gut health influences hormone production from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
The health of your gut has a significant impact on the production of hormones in your body. You may not realize it, but your gut is responsible for manufacturing and metabolizing many of the hormones that regulate your metabolism, mood, and overall health. When your gut is out of balance, it can lead to disruptions in hormone production and function. The lining of your gut is home to trillions of bacteria that play a crucial role in digesting food, absorbing nutrients, and regulating immune function. These bacteria also produce chemicals that communicate with your brain and other organs, influencing hormone production. When the balance of bacteria in your gut is disrupted, it can affect the production of hormones like insulin, cortisol, and estrogen. One way that gut health influences hormone production is through the process of metabolizing estrogen. Your gut bacteria help metabolize estrogen and other hormones, breaking them down into forms that can be eliminated from the body. When your gut bacteria are imbalanced, it can lead to an accumulation of estrogen in the body, which can disrupt hormone balance and contribute to conditions like estrogen dominance. In addition to metabolizing hormones, your gut bacteria also play a role in regulating insulin and cortisol levels. Imbalances in these hormones can lead to weight gain, fatigue, and other health issues. By supporting the health of your gut through diet, lifestyle changes, and targeted supplements, you can help optimize hormone production and function.- The health of your gut is intimately connected to the production of hormones in your body. By taking steps to support your gut health, you can help ensure that your hormones are in balance and functioning optimally.
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