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Create a bedtime routine to promote better sleep from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
Establishing a bedtime routine is essential for achieving a good night's sleep. By following a consistent routine each night, you can signal to your body that it is time to wind down and prepare for rest. This can help promote better sleep quality and overall well-being. Start by setting a consistent bedtime that allows for at least 7-9 hours of sleep. This will help regulate your body's internal clock and improve your sleep patterns over time. Avoiding caffeine, heavy meals, and electronic devices before bed can also contribute to a more restful night's sleep. Creating a relaxing pre-sleep routine can further enhance your ability to fall asleep easily. This may include activities such as reading a book, taking a warm bath, or practicing relaxation tec...
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