Learn to say no without guilt or explanation from "summary" of Introvert Survival Tactics by Patrick King
Learning to say no without guilt or explanation is a crucial skill for introverts to master. It involves setting boundaries and prioritizing one's own needs and well-being. By saying no assertively and confidently, introverts can avoid overcommitting themselves and feeling overwhelmed. It is important for introverts to understand that it is okay to decline requests or invitations without feeling guilty or providing lengthy explanations. When introverts say no without guilt or explanation, they are asserting their own needs and boundaries. They are prioritizing their own mental and emotional well-being over the expectations or demands of others. This is a form of self-care that is necessary for introverts to recharge and maintain their energy levels. By saying no when necessary, introverts can prevent burn...
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