Audio available in app
Set clear intentions for your meditation sessions from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we sit down to meditate, it can be tempting to just dive straight in and hope for the best. But if we don't take a moment to set a clear intention for our meditation session, we risk missing out on the full benefits of the practice. Setting an intention is like setting a compass for the mind, giving it a direction and purpose to follow. Without this clear heading, our meditation can easily drift off course, leaving us feeling unfocused and unfulfilled. So, what exactly do we mean by setting an intention? It's about taking a moment to reflect on why we are meditating in the first place. What is it that we hope to achieve? What qualities do we want to cultivate in our minds and hearts? By getting clear on these questions, we can bring a sense of purpose and meaning to our practice. Whether it's to cultivate more patience, reduce stress, or simply to find a moment of peace in our busy lives, having a clear intention can help us stay focused and committed to our meditation. Once we have set our in...
Similar Posts
Engaging in mindfulness practices can lead to increased selfawareness
Mindfulness practices involve paying attention to the present moment without judgment. By participating in these practices, ind...
Focus on what you want, not what you fear
To achieve your goals and desires, it is essential to direct your thoughts and energy towards what you truly want in life. Your...
Inner transformation through spiritual practices
The concept of inner transformation through spiritual practices lies at the heart of the teachings of the Tibetan female adepts...
Manage your energy levels to sustain peak performance
One of the key factors in sustaining peak performance is managing your energy levels. This involves being aware of when your en...
Connect with your breath
When we talk about meditation, the breath is often referred to as the anchor of our practice. This means that connecting with t...
Liberation
The concept of Liberation, as described in the Shrimad Bhagwat Geeta, refers to the ultimate goal of spiritual enlightenment an...
Love is the highest form of intention
Love is the most powerful force in the universe. It is the energy that connects us all, transcending time and space. When we ap...
Harness the power of meditation
Meditation is a powerful tool for training the mind and cultivating positive mental states. By practicing meditation regularly,...
Use vision boards to visually represent your goals
Vision boards are a powerful tool for manifesting your desires. They are a visual representation of your goals and dreams, serv...
Find faith in the midst of chaos
When the chaos of life threatens to consume us, it can be difficult to find a sense of peace or security. It is in these moment...
