Questioning the validity of our negative thoughts is important from "summary" of Feeling Good by David D. Burns
When we are feeling down or anxious, our minds often become filled with negative thoughts that can weigh us down even further. These thoughts can be so automatic and convincing that we may not even question their validity. However, it is crucial to challenge these negative thoughts in order to improve our mood and mental well-being. By questioning the validity of our negative thoughts, we are able to examine them more closely and determine whether they are based on facts or distorted perceptions. Many of our negative thoughts are often based on cognitive distortions, which are inaccurate ways of thinking that can lead to feelings of sadness, anxiety, and hopelessness. When we take the time to question our negative thoughts, we are able to identify these cognitive ...
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