Getting enough sleep is important for mental health from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
A good night's sleep is crucial for maintaining your mental well-being. When you are sleep-deprived, your brain doesn't function as well as it should. This can lead to a variety of mental health issues, including anxiety and depression. Lack of sleep can also impair your ability to think clearly and make good decisions. It affects your mood, making you more irritable and less able to cope with stress. During sleep, your brain goes through a process of consolidation, where it organizes and stores memories. Without enough sleep, this process is disrupted, making it harder for you to retain information and learn new things. Additionally, sleep deprivation can impact your emotional regulation, making you more prone to negative thoughts and feelings. Furthermore, not getting enough sleep can affect yo...
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