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The gutbrain connection influences mental well-being from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The gut-brain connection is a fascinating and intricate system that plays a crucial role in our mental well-being. It is the constant communication between our gut and brain that influences our mood, emotions, and even our cognitive functions. This connection is bidirectional, meaning that the gut can send signals to the brain, and vice versa. It is like a continuous conversation between two close friends, each affecting the other in profound ways. The gut is often referred to as the "second brain" because of its vast network of neurons and neurotransmitters. This network, known as the enteric nervous system, is capable of operating independently from the brain, controlling digestion and sending signals to the brain about the state of the gut. These signals can impact our mood and behavior, leading to feelings of anxi...
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