Exposure to green spaces reduces symptoms of ADHD from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
In bustling urban environments, the prevalence of attention deficit hyperactivity disorder (ADHD) among children and adults alike is on the rise. The symptoms of ADHD can range from mild to severe, affecting focus, impulse control, and overall cognitive function. However, recent research has shed light on a powerful antidote to these symptoms: exposure to green spaces. When individuals spend time in natural settings such as parks, forests, or even urban green spaces, they experience a profound shift in their brain activity. The calming effect of nature on the brain is well-documented, with studies showing that time spent in green spaces can improve attention, reduce impulsivity, and enhance cognitive performance - all key areas of concern for those...
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