Making a plan for habit change increases success rates from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To increase the likelihood of successfully changing a habit, individuals must make a plan. By creating a detailed strategy that outlines specific steps to take, individuals can effectively address the cues, routines, and rewards that drive their habits. This plan should be clear, concise, and actionable, guiding individuals through the process of habit change in a systematic manner.
When individuals have a plan in place, they are better equipped to anticipate potential obstacles and develop strategies to overcome them. By thinking ahead and considering various scenarios that may arise during the habit change process, individuals can proactively address challenges and stay on track towards their goal. This foresight and preparation can significantly increase the chances of successfully changing a habit.
Moreover, having a pl...
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