Anchor the new habit to an existing routine from "summary" of Tiny Habits by B. J. Fogg
Let's talk about anchoring your new habit to an existing routine. This is a key concept in creating lasting behavior change. When you anchor a new habit to something you already do regularly, you're setting yourself up for success. Think about your current routines - maybe you have a morning routine that includes brushing your teeth and making coffee. Or perhaps you have a nightly routine of washing your face and reading before bed. These are existing habits that are already ingrained in your daily life.
Now, imagine adding a new habit to one of these routines. For example, after you brush your teeth in the morning, you could do 10 push-ups. Or after you wash your face at night, you could journal for 5 minutes. By linking a new habit to something you already do without much thought, you're making it easier for yourself to stick to it.
Anchoring your new habit to ...
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