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Habits shape our behavior and choices from "summary" of The Habit by Susan Morse
Habits are deeply ingrained patterns that shape our daily lives, often without us even realizing it. These habits dictate our behavior and influence the choices we make on a regular basis. In many cases, our habits determine our actions more than our conscious decisions do. When we repeat a behavior over and over again, it becomes automatic and ingrained in our routine. This automaticity is what makes habits so powerful and challenging to break. Whether it's brushing our teeth, checking our phones, or grabbing a snack when we're bored, our habits dictate how we spend our time and energy. Our habits are formed through a pr...
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