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Develop habits that reflect your best self from "summary" of Atomic Habits by James Clear
The idea is to build habits that embody the type of person you wish to become. By consistently performing actions that are in line with your ideal self, you reinforce that identity and make it more likely that you will continue to act in accordance with it in the future. For example, if you want to be a healthy person, you must develop habits that reflect that desire. This could mean going to the gym regularly, eating nutritious foods, and getting enough sleep. By doing these things consistently, you reinforce the idea that you are a healthy individual, making it easier to maintain those ha...
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