Habits are powerful because they are automatic from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
Habits are powerful because they are automatic. They are choices that we stop making but continue to perform. The brain is always looking for ways to save effort, and habits allow our brains to stop actively participating in decision-making, thus conserving mental energy. When a habit emerges, the brain stops fully participating in decision making. Habits never really disappear. They are encoded into the structures of our brain, and once they are there, they never really go away. This is why it is so hard to break a habit, even if we no longer want to engage in that behavior. Habits are so powerful because they create neurological cravings. This is what makes them so difficult to break. When a habit is formed, the brain starts anticipating the reward. This anticipation causes a powerful urge to engage in the behavior. The cue triggers a craving, wh...
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