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The Strategy of Rewards helps reinforce positive behavior from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Rewards is a powerful tool that can help us solidify positive habits and behaviors. By rewarding ourselves for good behavior, we are essentially reinforcing that behavior, making it more likely that we will continue to engage in it in the future. Rewards can come in many forms – from a small treat to a night out with friends – but the key is to make sure that the reward is meaningful to us personally. One important aspect of using rewards effectively is to make sure that the reward is directly tied to the behavior we are trying to reinforce. This means that the reward should come immediately after the behavior, so that our brain can make a clear connection between the two. For example, if we are trying to exercise more regularly, we might reward ourselves with a relaxing bath or a favorite snack after each workout. This way, our brain will start to associate exercise with positive feelings, making it more likely that we will stick to ou...
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