They are a great way to stay hydrated from "summary" of The Green Smoothie Bible by Kristine Miles
One of the key benefits of green smoothies is their ability to help us stay hydrated. By blending fresh fruits and leafy greens with water or other liquid bases like coconut water or almond milk, we create a delicious and refreshing drink that can quench our thirst and keep our bodies properly hydrated throughout the day. When we consume green smoothies, we are not only getting a boost of essential vitamins, minerals, and antioxidants, but we are also increasing our daily fluid intake. This is particularly important because staying hydrated is crucial for maintaining good health and overall well-being. Dehydratio...
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