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Practice forgiveness and gratitude from "summary" of How We Heal by Alexandra Elle
Forgiveness and gratitude are like healing balms for the wounds we carry within us. When we practice forgiveness, we release ourselves from the burden of holding onto anger, resentment, and pain. It is not about condoning harmful actions or forgetting the past, but rather about freeing ourselves from the chains of negativity that bind us. Gratitude, on the other hand, is a powerful antidote to feelings of lack and scarcity. It shifts our focus from what we don't have to what we do have, from what is wrong to what is right. When we practice gratitude, we cultivate a spirit of abundance and appreciation for the blessings in our lives, no matter how small they may seem. Together, forgiveness and gratitude cr...
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