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Prioritize sleep for optimal performance from "summary" of The Freshman Survival Guide by Nora Bradbury-Haehl,Bill McGarvey
One of the most important factors in achieving success in college is making sure you get enough sleep. It may seem tempting to pull all-nighters to study for exams or finish papers, but the reality is that sacrificing sleep for the sake of productivity is actually counterproductive. Sleep is crucial for optimal brain function, memory retention, and overall cognitive performance. Without proper rest, your ability to concentrate, problem-solve, and ret...
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