Forgiveness frees up mental energy from "summary" of The Willpower Instinct by Kelly McGonigal
When you hold onto a grudge, your mind is consumed by thoughts of anger, resentment, and bitterness. These negative emotions not only drain your mental energy but also hijack your attention, making it difficult to focus on other important tasks. Your mind becomes cluttered with thoughts of revenge or retribution, leaving little room for anything else. On the other hand, forgiveness allows you to let go of these negative emotions and free up mental space for more positive thoughts and actions. When you forgive someone who has wronged you, you release yourself from the grip of anger and resentment. This act of forgiveness not only benefits the other person but also benefits your own mental ...
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