Nature therapy can enhance brain function from "summary" of The Brain's Way of Healing by Norman Doidge
Nature therapy, also known as ecotherapy or green therapy, involves spending time in natural environments to improve mental and physical well-being. This form of therapy has been shown to have a profound impact on brain function. When individuals immerse themselves in nature, they are engaging with a multi-sensory environment that can stimulate various regions of the brain. The sights, sounds, and smells of nature can activate the brain in ways that promote relaxation, reduce stress, and enhance cognitive function. One way in which nature therapy can enhance brain function is by reducing the levels of the stress hormone cortisol in the body. Chronic stress can have detrimental effects on the brain, leading to impaired cognitive abilities and increased risk of neurological disorders. Spending time in nature has been found to lower cortisol levels, allowing the brain to function more effectively. In addition, being in a natural environment can boost the production of neurotransmitters such as serotonin and dopamine, which are essential for mood regul...
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