Monitor progress and adjust as needed from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When you embark on the Flexitarian Diet, it’s crucial to keep track of how you’re doing. Monitoring your progress allows you to see what’s working and what’s not. This way, you can make adjustments as needed to stay on track and achieve your health and weight loss goals. One simple way to monitor your progress is by keeping a food journal. Write down everything you eat and drink, as well as how you feel before and after meals. This can help you identify patterns and triggers that may be affecting your eating habits. By regularly reviewing your food journal, you can make informed decisions about what changes to make in your diet. In addition to keeping a food journal, it’s important to track your weight and measurements regularly. This can give you a clear picture of how your body is responding to the Flexitarian Diet. If you notice that you’re not seeing the results you want, it may be time to adjust your meal plan or exercise routine. Another key aspect of monitoring progress is listening to your body. Pay attention to how you feel physically and emotionally. Are you feeling energized and satisfied after meals? Or are you experiencing cravings and fatigue? By tuning into your body’s signals, you can make adjustments to your diet that support your overall well-being. Lastly, be open to making changes as needed. The Flexitarian Diet is all about flexibility and finding what works best for you. If you hit a roadblock or plateau, don’t get discouraged. Instead, use it as an opportunity to reassess and make adjustments that will help you continue on your path to better health. Remember, progress is not always linear, but with a proactive approach, you can stay on course and reach your goals.
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