Mindful eating leads to better choices from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When we approach our meals with mindfulness, we are better able to make choices that align with our health goals. Mindful eating involves being present in the moment, fully aware of what we are consuming and why. By paying attention to our food choices, we can make decisions that are more nourishing and beneficial for our bodies. This practice allows us to tune into our hunger cues and cravings, helping us distinguish between true hunger and emotional eating. When we are mindful of our eating habits, we are less likely to give in to impulsive or unhealthy choices. Instead, we can make intentional decisions that support our well-being and overall health. Being mindful also means savoring each bite and truly enjoying the flavors and textures of our food. This can lead to greater satisfaction and contentment with our meals, reducing the likelihood of overeating or reaching for less nutritious options. When we take the time to appreciate and savor our food, we are more likely to choose foods that are wholesome and nourishing. In addition, mindful eating can help us become more attuned to our body's signals of fullness, preventing us from overeating and promoting better digestion. By listening to our bodies and eating with awareness, we can develop a healthier relationship with food and make choices that support our long-term well-being.- Practicing mindful eating can lead to better choices when it comes to our diet and nutrition. By being present and intentional in our food choices, we can nourish our bodies, support our health goals, and cultivate a positive relationship with food.
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