Enjoy occasional treats in moderation without guilt or restriction from "summary" of The End of Dieting by Dr. Joel Fuhrman
When it comes to enjoying occasional treats, it is important to approach them with a balanced mindset. Guilt and restriction should not be a part of the equation. Rather, the key is moderation. This means indulging in treats from time to time, but doing so in a mindful and controlled manner. By allowing yourself the occasional treat without feeling guilty, you can avoid the all-or-nothing mentality that often leads to overindulgence. Instead of viewing treats as forbidden fruit, you can enjoy them as a normal part of life, to be savored in moderation. Restricting your...
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