Embrace healthy fats from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Healthy fats are your metabolism's best friend. They help keep your hormones in balance, boost your brain function, and provide long-lasting energy. It's time to let go of the outdated notion that all fats are bad for you. In fact, certain fats are essential for your overall health and well-being. When you embrace healthy fats, you're fueling your body with the nutrients it needs to thrive. Avocados, nuts, seeds, and olive oil are all excellent sources of healthy fats that can support your metabolism and keep you feeling satisfied. These fats are also important for absorbing fat-soluble vitamins like A, D, E, and K. Don't be afraid to incorporate healthy fats into your meals and snacks throughout the day. Spread some almond butter on whole grain toast for breakfast, top your salad with slices of avocado for lunch, or drizzle olive oil over roasted vegetables for dinner. These simple swaps can make a big difference in how you feel and function. By including healthy fats in your diet, you're not only supporting your metabolism but also promoting a healthy heart and brain. Remember that moderation is key – you don't want to overdo it with fats, but you also don't want to completely eliminate them from your diet. Finding the right balance is key to maintaining a healthy and efficient metabolism.- And you'll soon reap the benefits of a well-nourished metabolism. Make it a priority to include a variety of healthy fats in your meals and snacks, and watch as your energy levels soar and your overall health improves.
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